December 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Shoulder Press Machine |
50kg
12x
60kg
12x
70kg
10x
|
34 | 2020 |
| 3 | Seated Pulley Row |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Good Mornings |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 5 | Spider Curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Cable curls |
20kg
10x
17.5kg
10x
15kg
10x
|
30 | 525 |
| Total | 232 | 10585 | ||
