December 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
5x
315lb
5x
345lb
4x
315lb
6x
300lb
8x
|
28 | 8670 |
| 2 | Underhand Pulldowns |
100lb
8x
110lb
8x
120lb
8x
130lb
8x
140lb
6x
|
38 | 4520 |
| 3 | Bicep Hammer Curl |
25lb
15x
30lb
15x
35lb
10x
45lb
10x
|
50 | 1625 |
| 4 | Preacher Curl Machine |
55lb
15x
55lb
15x
|
30 | 1650 |
| 5 | Tricep Dip Machine |
185lb
12x
185lb
12x
185kg
12x
|
36 | 6660 |
| 6 | Triceps Pushdown with V Bar |
80lb
12x
80lb
12x
80kg
12x
|
36 | 2880 |
| 7 | Shoulder Press Machine |
110lb
10x
130lb
15x
|
25 | 3050 |
| Total | 243 | 29055 | ||
