December 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Pull-up |
0lb
30x
|
30 | 0 |
| 3 | HammerStrength Romanian Deadlift |
345lb
18x
|
18 | 6210 |
| 4 | Machine Shrug |
385lb
20x
|
20 | 7700 |
| 5 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
20x
|
40 | 20700 |
| Total | 123 | 39635 | ||
