December 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
190lb
7x
210lb
2x
170lb
9x
|
28 | 4730 |
| 2 | Bicep Hammer Curl |
25lb
15x
30lb
15x
35lb
10x
40lb
20x
|
60 | 1975 |
| 3 | T-Bar Row |
125lb
12x
125lb
12x
125lb
12x
|
36 | 4500 |
| 4 | Close-grip bench press |
225lb
5x
275lb
5x
315lb
5x
|
15 | 4075 |
| 5 | Spider Curl |
25lb
6x
25lb
6x
25lb
6x
|
18 | 450 |
| 6 | Seated Dumbbell Curl |
25lb
6x
25lb
6x
25lb
6x
|
18 | 450 |
| 7 | Tricep Dip Machine |
205lb
12x
205lb
12x
205lb
12x
|
36 | 7380 |
| 8 | Seated Overhead Triceps Extension |
40lb
12x
40lb
10x
|
22 | 880 |
| 9 | EZ Bar Curls |
80lb
10x
90lb
10x
80lb
10x
|
30 | 2500 |
| Total | 263 | 26940 | ||
