December 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
12x
120kg
12x
120kg
12x
|
36 | 4200 |
| 2 | Thigh Adductor |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 3 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | Calves Press on Leg Machine |
150kg
12x
150kg
12x
150kg
12x
|
36 | 5400 |
| 6 | Side Bend |
20kg
40x
20kg
40x
|
80 | 1600 |
| Total | 284 | 17920 | ||
