December 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
365lb
5x
405lb
5x
425lb
3x
445lb
3x
465lb
3x
385lb
5x
|
34 | 13030 |
| 2 | Leg Press Machine |
405lb
15x
495lb
10x
585lb
10x
635lb
10x
|
45 | 23225 |
| 3 | Seated Leg Curl |
110lb
20x
|
20 | 2200 |
| Total | 99 | 38455 | ||
