December 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
290lb
5x
315lb
5x
335lb
7x
355lb
2x
295lb
7x
|
26 | 8145 |
| 2 | Underhand Pulldowns |
100lb
10x
120lb
8x
130lb
8x
140lb
8x
160lb
6x
|
40 | 5080 |
| 3 | Bicep Hammer Curl |
20lb
15x
25lb
15x
25lb
15x
25kg
15x
|
60 | 1425 |
| 4 | Shoulder Press Machine |
150lb
20x
|
20 | 3000 |
| 5 | Reverse Bicep Curls |
25lb
15x
35lb
12x
35lb
12x
35lb
10x
|
49 | 1565 |
| 6 | Two Dumbbell Preacher Curl |
25lb
12x
25lb
12x
25lb
9x
|
33 | 825 |
| 7 | Tricep Dip Machine |
185lb
12x
185lb
12x
185kg
12x
|
36 | 6660 |
| 8 | Triceps Pushdown with V Bar |
80lb
12x
80kg
12x
80lb
12x
|
36 | 2880 |
| 9 | Drag Curl |
40lb
20x
50lb
12x
50kg
12x
|
44 | 2000 |
| Total | 344 | 31580 | ||
