December 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Pull-up |
0lb
30x
|
30 | 0 |
| 3 | HammerStrength Romanian Deadlift |
345lb
16x
|
16 | 5520 |
| 4 | Hack Squat Machine |
115lb
10x
165lb
10x
215lb
12x
|
32 | 5380 |
| 5 | Leg Extensions |
160lb
10x
175lb
20x
|
30 | 5100 |
| 6 | Seated Leg Curl |
110lb
20x
|
20 | 2200 |
| Total | 143 | 23225 | ||
