December 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
6x
155lb
5x
190lb
7x
210lb
1x
170lb
7x
|
26 | 4315 |
| 2 | Bicep Hammer Curl |
20lb
15x
25lb
15x
25lb
15x
25kg
15x
|
60 | 1425 |
| 3 | T-Bar Row |
90lb
15x
115lb
12x
140lb
12x
|
39 | 4410 |
| 4 | Zottman Curl |
25lb
12x
25lb
12x
30lb
12x
|
36 | 960 |
| 5 | Shoulder Press Machine |
150lb
14x
|
14 | 2100 |
| 6 | Preacher Curl Machine |
75lb
12x
75lb
12x
50lb
15x
|
39 | 2550 |
| 7 | Close-grip bench press |
225lb
5x
275lb
5x
320lb
2x
320lb
5x
|
17 | 4740 |
| 8 | Drag Curl |
40lb
15x
50lb
12x
60lb
8x
|
35 | 1680 |
| Total | 266 | 22180 | ||
