December 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
435lb
3x
455lb
3x
475lb
2x
|
16 | 6740 |
| 2 | High Pull |
225lb
5x
|
5 | 1125 |
| 3 | Barbell Row |
185lb
5x
205lb
5x
205lb
5x
|
15 | 2975 |
| 4 | Leg Press Machine |
405lb
15x
495lb
10x
585lb
10x
675lb
10x
|
45 | 23625 |
| 5 | Seated Leg Curl |
110lb
20x
|
20 | 2200 |
| Total | 101 | 36665 | ||
