December 28, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Good Mornings |
50kg
20x
55kg
20x
50kg
20x
|
60 | 3100 |
| 5 | Bent Over Cable Lateral Raises |
7.5kg
20x
7.5kg
20x
7.5kg
20x
|
60 | 450 |
| 6 | Concentration Curls |
30kg
10x
30kg
10x
30kg
12x
|
32 | 960 |
| Kokku | 256 | 8550 | ||
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