December 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
295lb
3x
315lb
4x
335lb
7x
355lb
2x
295lb
8x
|
24 | 7560 |
| 2 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
8x
140lb
6x
|
30 | 3640 |
| 3 | Bicep Hammer Curl |
20lb
18x
25lb
15x
25lb
15x
25kg
15x
|
63 | 1485 |
| 4 | Reverse Bicep Curls |
35lb
12x
35lb
12x
35kg
12x
|
36 | 1260 |
| 5 | Two Dumbbell Preacher Curl |
20lb
12x
20lb
12x
20kg
12x
|
36 | 720 |
| 6 | Drag Curl |
40lb
15x
50lb
12x
50lb
12x
|
39 | 1800 |
| 7 | Triceps Pushdown with V Bar |
65lb
15x
75lb
15x
80lb
15x
90lb
12x
|
57 | 4380 |
| Total | 285 | 20845 | ||
