December 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
2x
405lb
2x
455lb
1x
480lb
1x
510lb
1x
455lb
1x
|
13 | 5015 |
| 2 | Leg Extensions |
160lb
10x
175lb
20x
|
30 | 5100 |
| 3 | Seated Leg Curl |
110lb
20x
|
20 | 2200 |
| Total | 63 | 12315 | ||
