December 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
10x
|
34 | 1020 |
| 3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
10x
|
34 | 1020 |
| 4 | Dumbbell Bench Press |
50kg
10x
50kg
12x
50kg
12x
|
34 | 1700 |
| 5 | Narrow Grip Bench Press |
60kg
12x
70kg
8x
70kg
8x
|
28 | 1840 |
| 6 | Cable Incline Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Total | 202 | 8280 | ||
