December 31, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
2x
205lb
1x
225lb
1x
195lb
1x
|
15 | 2445 |
| 2 | Reverse Bicep Curls |
40lb
12x
40lb
12x
40lb
10x
|
34 | 1360 |
| 3 | Tricep Dip Machine |
145lb
12x
195lb
12x
195lb
12x
|
36 | 6420 |
| 4 | EZ Bar Curls |
50lb
12x
60lb
10x
60lb
10x
|
32 | 1800 |
| Total | 117 | 12025 | ||
