Gym Workout

# Exercise Sets Reps Weight
1 Front squat
50kg
8x
70kg
8x
80kg
6x
90kg
4x
90kg
4x
100kg
4x
80kg
6x
40 3040
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2760
5 Pull-up
103kg
20x
20 2060
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
7 Leg press
150kg
10x
200kg
8x
200kg
8x
200kg
8x
34 6300
8 Säär jalapressil
25kg
20x
25kg
20x
25kg
20x
25kg
20x
25kg
20x
100 2500
Total 386 27180

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Indrek Ulst


Indrek Ulst