January 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
300lb
2x
315lb
2x
335lb
1x
355lb
1x
380lb
1x
|
7 | 2300 |
| 2 | Bicep Hammer Curl |
20lb
15x
25lb
15x
25lb
15x
|
45 | 1050 |
| 3 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
8x
140lb
8x
150lb
6x
|
38 | 4820 |
| 4 | Reverse Bicep Curls |
35lb
10x
35lb
10x
|
20 | 700 |
| 5 | Tricep Dip Machine |
95lb
10x
185lb
10x
|
20 | 2800 |
| 6 | Drag Curl |
50lb
12x
50lb
10x
50lb
10x
|
32 | 1600 |
| Total | 162 | 13270 | ||
