January 6, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | HammerStrength Romanian Deadlift |
345lb
20x
|
20 | 6900 |
| 3 | Machine Shrug |
395lb
20x
|
20 | 7900 |
| 4 | Hack Squat Machine |
135lb
12x
225lb
12x
|
24 | 4320 |
| 5 | Leg Press Machine |
495lb
20x
|
20 | 9900 |
| 6 | Leg Extensions |
180lb
20x
|
20 | 3600 |
| 7 | Pull-Ups |
0lb
30x
|
30 | 0 |
| Total | 149 | 37645 | ||
