January 7, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
8x
205lb
2x
165lb
10x
|
30 | 4990 |
| 2 | Bicep Hammer Curl |
20lb
15x
25lb
15x
25lb
15x
|
45 | 1050 |
| 3 | T-Bar Row |
90lb
15x
135lb
10x
135lb
10x
|
35 | 4050 |
| 4 | Close-grip bench press |
225lb
5x
275lb
5x
315lb
5x
|
15 | 4075 |
| 5 | Reverse Bicep Curls |
40lb
10x
40lb
10x
40kg
10x
|
30 | 1200 |
| 6 | Tricep Dip Machine |
145lb
10x
195lb
20x
|
30 | 5350 |
| 7 | Two Dumbbell Preacher Curl |
25lb
12x
25lb
10x
20lb
10x
|
32 | 750 |
| 8 | EZ Bar Curls |
50lb
10x
60lb
10x
60lb
10x
|
30 | 1700 |
| Total | 247 | 23165 | ||
