January 9, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
425lb
5x
445lb
3x
475lb
2x
405lb
5x
|
30 | 11860 |
| 2 | Farmer's Walk |
225lb
1x
|
1 | 225 |
| 3 | Leg Press Machine |
405lb
15x
495lb
10x
585lb
10x
|
35 | 16875 |
| 4 | Hip Adduction |
70lb
20x
|
20 | 1400 |
| 5 | Thigh Abductor |
70lb
20x
|
20 | 1400 |
| 6 | Leg Extensions |
160lb
20x
|
20 | 3200 |
| 7 | Seated Leg Curl |
110lb
20x
|
20 | 2200 |
| Total | 146 | 37160 | ||
