January 11, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
295lb
5x
315lb
5x
335lb
7x
355lb
3x
295lb
7x
|
27 | 8525 |
| 2 | Banded Barbell Curl |
60lb
10x
50lb
10x
50lb
10x
50lb
10x
|
40 | 2100 |
| 3 | Underhand Pulldowns |
100lb
8x
120lb
8x
140lb
8x
150lb
6x
|
30 | 3780 |
| 4 | Bicep Hammer Curl | 0 | 0 | |
| 5 | Cross Body Hammer Curl |
30lb
10x
30lb
10x
30lb
10x
|
30 | 900 |
| 6 | Shoulder Press Machine |
150lb
10x
170lb
18x
|
28 | 4560 |
| 7 | Alternate Incline Curl |
15lb
15x
20lb
10x
20lb
10x
|
35 | 625 |
| 8 | Triceps Pushdown with V Bar |
80lb
10x
80lb
10x
80lb
10x
|
30 | 2400 |
| 9 | Bent Forward Cable Tricep Extensions |
80lb
10x
80lb
8x
65lb
10x
|
28 | 2090 |
| 10 | Reverse Bicep Curls |
40lb
12x
40lb
12x
|
24 | 960 |
| Total | 272 | 25940 | ||
