January 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
360lb
5x
|
15 | 5050 |
| 2 | HammerStrength Romanian Deadlift |
365lb
20x
|
20 | 7300 |
| 3 | Machine Shrug |
395lb
20x
|
20 | 7900 |
| 4 | Leg Press Machine |
495lb
10x
585lb
20x
|
30 | 16650 |
| 5 | Farmer's Walk |
245lb
1x
|
1 | 245 |
| 6 | Leg Extensions |
175lb
22x
|
22 | 3850 |
| 7 | Seated Leg Curl |
120lb
20x
|
20 | 2400 |
| 8 | Pull-Ups |
0lb
36x
|
36 | 0 |
| Total | 164 | 43395 | ||
