January 14, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
8x
205lb
3x
165lb
10x
|
31 | 5195 |
| 2 | T-Bar Row |
135lb
10x
135lb
12x
135lb
10x
|
32 | 4320 |
| 3 | Close-grip bench press |
225lb
5x
255lb
5x
275lb
5x
280lb
5x
|
20 | 5175 |
| 4 | Bicep Hammer Curl |
20lb
15x
25lb
15x
25lb
15x
30lb
15x
|
60 | 1500 |
| 5 | Reverse Bicep Curls |
25lb
10x
25lb
10x
|
20 | 500 |
| 6 | Preacher Curl Machine |
80lb
10x
80lb
12x
80lb
10x
|
32 | 2560 |
| 7 | Drag Curl |
50lb
12x
50lb
12x
|
24 | 1200 |
| 8 | Tricep Dip Machine |
245lb
10x
245lb
10x
245lb
10x
|
30 | 7350 |
| Total | 249 | 27800 | ||
