January 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
225lb
5x
|
5 | 1125 |
| 2 | Deadlift |
365lb
3x
410lb
5x
430lb
3x
450lb
3x
480lb
1x
|
15 | 6265 |
| 3 | Barbell Row |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| 4 | Leg Press Machine |
405lb
15x
495lb
20x
|
35 | 15975 |
| 5 | Farmer's Walk |
245lb
1x
|
1 | 245 |
| Total | 71 | 26985 | ||
