January 18, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | SlingShot Bench Press |
315lb
5x
345lb
9x
365lb
3x
315lb
4x
275lb
5x
|
26 | 8410 |
| 2 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
8x
140lb
6x
|
30 | 3640 |
| 3 | Banded Barbell Curl |
50lb
10x
60lb
10x
60lb
10x
60lb
10x
|
40 | 2300 |
| 4 | Cross Body Hammer Curl |
25lb
10x
30lb
10x
30lb
10x
|
30 | 850 |
| 5 | Triceps Pushdown with V Bar |
65lb
10x
80lb
10x
80lb
10x
|
30 | 2250 |
| 6 | Bent Forward Cable Tricep Extensions |
65lb
10x
80lb
10x
80lb
10x
|
30 | 2250 |
| 7 | Reverse Bicep Curls |
40lb
12x
40lb
12x
|
24 | 960 |
| 8 | One Arm Preacher Curl |
25lb
10x
25lb
10x
|
20 | 500 |
| Total | 230 | 21160 | ||
