January 20, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | HammerStrength Romanian Deadlift |
365lb
16x
|
16 | 5840 |
| 3 | Machine Shrug |
205lb
20x
|
20 | 4100 |
| 4 | Leg Press Machine |
405lb
15x
495lb
10x
585lb
20x
|
45 | 22725 |
| 5 | Leg Extensions |
180lb
20x
|
20 | 3600 |
| 6 | Seated Leg Curl |
120lb
16x
|
16 | 1920 |
| 7 | Pull-Ups |
0lb
30x
|
30 | 0 |
| Total | 162 | 43210 | ||
