January 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
40lb
8x
45lb
8x
50lb
8x
60lb
5x
70lb
5x
75lb
5x
60lb
5x
|
44 | 2405 |
| 2 | T-Bar Row |
145lb
12x
145lb
12x
|
24 | 3480 |
| 3 | Close-grip bench press |
225lb
5x
275lb
5x
315lb
5x
|
15 | 4075 |
| 4 | Bicep Hammer Curl |
20lb
20x
25lb
15x
25lb
15x
25lb
15x
|
65 | 1525 |
| 5 | Reverse Bicep Curls |
35lb
12x
35lb
12x
35lb
12x
|
36 | 1260 |
| 6 | Two Dumbbell Preacher Curl |
25lb
12x
25lb
11x
|
23 | 575 |
| 7 | Tricep Dip Machine |
195lb
15x
215lb
15x
215lb
15x
|
45 | 9375 |
| 8 | Drag Curl |
50lb
12x
60lb
10x
60lb
10x
|
32 | 1800 |
| 9 | Triceps Pushdown with V Bar |
65lb
15x
80lb
15x
|
30 | 2175 |
| Total | 314 | 26670 | ||
