January 23, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
365lb
3x
405lb
5x
425lb
5x
445lb
3x
470lb
3x
|
29 | 11240 |
| 2 | Hack Squat Machine |
135lb
10x
225lb
10x
225lb
10x
|
30 | 5850 |
| 3 | Seated Leg Curl |
120lb
20x
|
20 | 2400 |
| 4 | Farmer's Walk |
255lb
2x
|
2 | 510 |
| Total | 81 | 20000 | ||
