January 25, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | SlingShot Bench Press |
275lb
5x
315lb
5x
345lb
9x
370lb
2x
315lb
2x
|
23 | 7425 |
| 2 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
8x
140lb
6x
|
30 | 3640 |
| 3 | Tricep Dip Machine |
185lb
15x
205lb
15x
205lb
12x
|
42 | 8310 |
| 4 | Cross Body Hammer Curl |
30lb
10x
30lb
10x
30lb
10x
|
30 | 900 |
| 5 | Banded Barbell Curl |
40lb
10x
60lb
10x
60lb
10x
60lb
10x
|
40 | 2200 |
| 6 | One Arm Preacher Curl |
25lb
10x
25lb
10x
|
20 | 500 |
| 7 | Triceps Pushdown with V Bar |
75lb
10x
75lb
10x
75lb
10x
|
30 | 2250 |
| 8 | Bent Forward Cable Tricep Extensions |
75lb
10x
75lb
10x
60lb
10x
|
30 | 2100 |
| 9 | Reverse Bicep Curls |
50lb
10x
50lb
10x
|
20 | 1000 |
| Total | 265 | 28325 | ||
