January 29, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
2x
205lb
1x
225lb
1x
235lb
1x
210lb
1x
|
16 | 2695 |
| 2 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 3 | Bicep Hammer Curl |
25lb
20x
30lb
15x
30lb
15x
|
50 | 1400 |
| 4 | Tricep Dip Machine |
185lb
20x
|
20 | 3700 |
| 5 | EZ Bar Curls |
60lb
10x
80lb
10x
80lb
10x
|
30 | 2200 |
| Total | 146 | 9995 | ||
