January 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
365lb
3x
405lb
3x
455lb
1x
495lb
1x
505lb
1x
415lb
3x
|
15 | 5955 |
| 2 | HammerStrength Isolateral Row |
140lb
12x
160lb
10x
160lb
10x
|
32 | 4880 |
| 3 | Farmer's Walk |
265lb
2x
|
2 | 530 |
| Total | 49 | 11365 | ||
