February 1, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
315lb
2x
335lb
1x
365lb
1x
385lb
1x
|
10 | 3090 |
| 2 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
8x
|
24 | 2800 |
| 3 | EZ Bar Curls |
60lb
12x
70lb
10x
70lb
8x
|
30 | 1980 |
| 4 | Shoulder Press Machine |
100lb
15x
160lb
20x
|
35 | 4700 |
| 5 | Dumbbell Tricep Extensions |
30lb
12x
30lb
12x
|
24 | 720 |
| Total | 123 | 13290 | ||
