February 3, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | HammerStrength Romanian Deadlift |
345lb
20x
|
20 | 6900 |
| 3 | Machine Shrug |
225lb
20x
|
20 | 4500 |
| 4 | Reverse Hyperextension machine |
60lb
10x
60lb
10x
|
20 | 1200 |
| 5 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
20x
|
40 | 20700 |
| 6 | Farmer's Walk |
265lb
1x
|
1 | 265 |
| 7 | Leg Extensions |
185lb
20x
|
20 | 3700 |
| 8 | Seated Leg Curl |
125lb
20x
|
20 | 2500 |
| Total | 156 | 44790 | ||
