February 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Shoulder Press |
40lb
10x
40lb
10x
50lb
8x
50lb
8x
60lb
5x
60lb
5x
80lb
5x
80lb
5x
80lb
3x
80lb
3x
|
62 | 3480 |
| 2 | HammerStrength Isolateral Row |
150lb
15x
200lb
12x
200lb
10x
|
37 | 6650 |
| 3 | Close-grip bench press |
225lb
5x
275lb
5x
315lb
5x
|
15 | 4075 |
| 4 | Bicep Hammer Curl |
20lb
15x
25lb
15x
30lb
12x
30lb
12x
|
54 | 1395 |
| 5 | Tricep Dip Machine |
145lb
15x
195lb
12x
195lb
12x
195lb
10x
|
49 | 8805 |
| 6 | Reverse Bicep Curls |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| 7 | One Arm Preacher Curl |
20lb
10x
25lb
10x
25lb
10x
|
30 | 700 |
| 8 | Triceps Pushdown with V Bar |
60lb
20x
60lb
20x
|
40 | 2400 |
| 9 | Drag Curl |
50lb
12x
60lb
18x
|
30 | 1680 |
| Total | 347 | 30685 | ||
