February 8, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
300lb
5x
315lb
3x
335lb
7x
355lb
3x
|
23 | 7230 |
| 2 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
8x
|
24 | 2800 |
| 3 | Cross Body Hammer Curl |
25lb
15x
30lb
12x
35lb
10x
|
37 | 1085 |
| 4 | Banded Barbell Curl |
40lb
15x
60lb
10x
60lb
12x
60lb
12x
|
49 | 2640 |
| 5 | Shoulder Press Machine |
170lb
18x
|
18 | 3060 |
| 6 | Tricep Dip Machine |
205lb
20x
|
20 | 4100 |
| 7 | One Arm Preacher Curl |
25lb
13x
25lb
10x
|
23 | 575 |
| 8 | Reverse Bicep Curls |
60lb
10x
|
10 | 600 |
| 9 | Triceps Pushdown with V Bar |
70lb
20x
80lb
20x
80lb
15x
|
55 | 4200 |
| Total | 259 | 26290 | ||
