February 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Leg Press Machine |
405lb
12x
495lb
10x
585lb
18x
|
40 | 20340 |
| 3 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 4 | Leg Extensions |
185lb
20x
|
20 | 3700 |
| 5 | Seated Leg Curl |
120lb
20x
|
20 | 2400 |
| Total | 125 | 31465 | ||
