February 11, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Overhead Press |
40lb
10x
50lb
10x
60lb
8x
70lb
5x
80lb
5x
80lb
5x
|
43 | 2530 |
| 2 | T-Bar Row |
90lb
20x
115lb
15x
125lb
15x
125lb
15x
125lb
12x
|
77 | 8775 |
| 3 | Bicep Hammer Curl |
20lb
20x
25lb
15x
30lb
12x
30lb
12x
|
59 | 1495 |
| 4 | Tricep Dip Machine |
185lb
10x
205lb
20x
|
30 | 5950 |
| 5 | Zottman Curl |
35lb
10x
35lb
10x
35lb
10x
|
30 | 1050 |
| 6 | Triceps Pushdown |
72lb
20x
80lb
20x
80lb
20x
|
60 | 4640 |
| 7 | Two Dumbbell Preacher Curl |
20lb
12x
25lb
10x
|
22 | 490 |
| 8 | Drag Curl |
60lb
12x
60lb
12x
|
24 | 1440 |
| Total | 345 | 26370 | ||
