February 12, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
135lb
5x
225lb
3x
|
8 | 1350 |
| 2 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
3x
470lb
3x
|
17 | 7140 |
| 3 | Barbell Row |
205lb
6x
205lb
5x
|
11 | 2255 |
| 4 | Barbell Shrugs |
385lb
12x
|
12 | 4620 |
| 5 | Leg Press Machine |
405lb
10x
495lb
25x
|
35 | 16425 |
| Total | 83 | 31790 | ||
