February 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
300lb
5x
315lb
3x
335lb
7x
355lb
3x
|
23 | 7230 |
| 2 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
6x
140lb
6x
|
28 | 3380 |
| 3 | Cross Body Hammer Curl |
25lb
10x
30lb
10x
35lb
10x
|
30 | 900 |
| 4 | HammerStrength Incline Press |
200lb
10x
220lb
10x
|
20 | 4200 |
| 5 | Banded Barbell Curl |
60lb
10x
70lb
11x
70lb
10x
|
31 | 2070 |
| 6 | Preacher Curl Machine |
80lb
16x
60lb
20x
|
36 | 2480 |
| 7 | Triceps Pushdown with Rope |
50lb
20x
50lb
20x
|
40 | 2000 |
| 8 | Reverse Bicep Curls |
50lb
10x
50lb
10x
|
20 | 1000 |
| Total | 228 | 23260 | ||
