March 7, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
425lb
3x
445lb
3x
335lb
5x
225lb
8x
|
34 | 11510 |
| 2 | HammerStrength Romanian Deadlift |
315lb
20x
|
20 | 6300 |
| 3 | Pull-up |
0lb
30x
|
30 | 0 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| Total | 114 | 31760 | ||
