March 8, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
300lb
2x
315lb
2x
295lb
5x
315lb
6x
335lb
2x
|
22 | 6640 |
| 2 | Underhand Pulldowns |
100lb
8x
120lb
8x
130lb
8x
140lb
6x
150lb
6x
150lb
6x
|
42 | 5440 |
| 3 | Bicep Hammer Curl |
25lb
15x
30lb
15x
30lb
15x
35lb
10x
35lb
12x
|
67 | 2045 |
| 4 | EZ Bar Curls |
80lb
10x
90lb
10x
90lb
10x
90lb
10x
|
40 | 3500 |
| 5 | Triceps Pushdown with V Bar |
65lb
20x
80lb
20x
|
40 | 2900 |
| Total | 211 | 20525 | ||
