March 9, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
170lb
5x
170lb
5x
170lb
4x
|
24 | 3830 |
| 2 | Preacher Curl Machine |
50lb
20x
50lb
20x
50lb
20x
|
60 | 3000 |
| 3 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
2x
|
13 | 5285 |
| 4 | Barbell Row |
135lb
10x
185lb
8x
185lb
8x
|
26 | 4310 |
| 5 | High Cable Curls |
30lb
10x
30lb
10x
30lb
10x
|
30 | 900 |
| Total | 153 | 17325 | ||
