September 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Decline Crunches |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 3 | Seated calf raise machine |
190kg
15x
210kg
12x
210kg
12x
190kg
12x
|
51 | 10170 |
| 4 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Hammer Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| 7 | Cable Machine Preacher Curl |
22kg
10x
20kg
10x
17kg
10x
|
30 | 590 |
| Total | 245 | 17840 | ||
