October 21, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
8x
52.5kg
5x
62.5kg
5x
70kg
8x
42.5kg
10x
42.5kg
10x
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
76 | 3580 |
| 2 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
100kg
6x
80kg
8x
|
42 | 3480 |
| 5 | Triitseps plokil köiega |
60kg
10x
70kg
8x
70kg
8x
70kg
8x
|
34 | 2280 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| Total | 288 | 12924 | ||
