Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
20kg
8x
40kg
8x
50kg
8x
55kg
5x
62.5kg
5x
70kg
9x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
93 4347.5
2 Dumbbell Lateral Raise
20kg
8x
20kg
8x
20kg
8x
20kg
8x
32 640
3 Dumbbell reverse fly
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
4 Close-grip bench press
50kg
8x
80kg
8x
100kg
6x
100kg
6x
100kg
6x
34 2840
5 Triitseps plokil köiega
60kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1920
6 Cable One Arm Pushdown
30kg
16x
30kg
16x
30kg
16x
30kg
16x
64 1920
7 Ab crunch machine
60kg
20x
60kg
20x
40 2400
Total 327 14931.5

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Indrek Ulst


Indrek Ulst