Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
50kg
8x
80kg
8x
110kg
6x
115kg
5x
132.5kg
3x
147.5kg
4x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
84 7262.5
2 Dumbbell incline bench press
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2880
3 Chest machine
70kg
8x
70kg
8x
75kg
8x
75kg
8x
75kg
8x
40 2920
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
6 21
45kg
21x
45kg
21x
42 1890
Total 302 17576.5

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Indrek Ulst


Indrek Ulst