Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
6x
140kg
6x
167.5kg
5x
190kg
3x
212.5kg
3x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
71 8585
2 Pull-up
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
50 5250
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Cable Rope Overhead Triceps Extension
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
50 4000
5 Ab crunch machine
60kg
20x
60kg
20x
40 2400
Total 251 23435

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Indrek Ulst


Indrek Ulst