Gym Workout

# Exercise Sets Reps Weight
1 Squat
50kg
8x
80kg
8x
110kg
6x
0kg
5x
0kg
5x
0kg
5x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
87 1700
2 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
3 Lying leg curl
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
40 2000
4 Seated calf raise machine
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
50 3250
5 Ab crunch machine
60kg
20x
60kg
20x
40 2400
Total 257 12350

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Indrek Ulst


Indrek Ulst