August 23, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
70kg
6x
90kg
5x
110kg
5x
130kg
5x
150kg
5x
170kg
5x
190kg
3x
|
34 | 4240 |
| 2 | Ploki tõmbed kukla taha |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| Total | 114 | 10560 | ||
