June 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
185lb
5x
200lb
6x
200lb
6x
|
22 | 4000 |
| 2 | Dumbbell Lateral Raise |
35lb
10x
35lb
10x
|
20 | 700 |
| 3 | Band Pushdowns |
0lb
80x
|
80 | 0 |
| Total | 122 | 4700 | ||
